Never Underestimate the Healing Powers of……

I love this list! I wish I had come up with it myself. It’s lovely!

My Meditation Challenge

swirly

Life can throw curve balls at us, some days are tougher than others. We are all in need of healing as long as we are living in these bodies, in this world. I thought it would be fun to make a list of what has helped me in healing myself from the struggles life can seem to make. I would love if you added activities/actions that have helped you to heal your mind, body and soul in the “comments” section below. Hope you enjoy! 🙂

Never Underestimate the Healing Powers of…..

–Curling up under a blanket and getting lost in a book.
–Waking up in the morning and drinking a full glass of water.
–Getting a back massage from a friend.
–Finding a new park or neighborhood that you have never been to and going for a walk in it.
–Writing three full pages of whatever is on your mind…

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